Do you ever find that you worry excessively about things that are not likely to happen? Do you feel tense and anxious all day with no reason? It’s normal to get anxious at times. However, if your worries and fears are so constant that they...
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Feelings of depression often include sleeplessness, anger, clouded thinking, helplessness, hopelessness, emptiness, and numbness. Life can be difficult and unpleasant at times, but being unhappy all the time is a problem you can overcome. At...
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Men, we are bombarded with messages that call into question what it means to be a man. Questions like: Do I need a six-pack? Should I dress a certain way? Would driving a nicer car make me noticeable? What cologne should I wear? How is my sex...
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There are as many “women’s issues” as there are women. We are relational beings, and often feel the sting of interpersonal difficulties with our families of origin, partners, children, and friends. Whether you have a history of trauma and abuse...
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Death. Car accidents. Chronic pain. Life-altering injury. Suicide. Missing the grade on major exams. Disability. Infertility. Addictions. Divorce. Marital strife. Burying a child. Job loss. Retirement. Empty nest. Watching loved ones lose to...
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EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy...
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