Blog

“Depression” is a term thrown around casually these days, and it’s fair to say that the vast majority of us can identify times in our lives when...

By Aaron Short, MA, LPCC, NCC The Problem Why did we get angry at that person? Why did we get offended when someone challenged an idea we had? Why...

By Kaley Chiles MA, LPC, CACII Last week, we discussed suicide as a growing epidemic in our country and city. You can catch up here. When...

Have you heard of self-care? Do you practice it? Do you worry that it may be a selfish or self-absorbed concept? Self-care is neither selfish nor...

Fighting Stigma in Mental Health What if I told you that a fear of mental illness is unfounded? What if I told you that what you do not see is...