Blaise Selby

I work with people sensing there’s more going on beneath the surface—that their anxiety, sadness, or repeating patterns might be pointing to something deeper. We dig into what’s driving your symptoms: the experiences that shaped you, the relationships that influenced how you see yourself, and the patterns you might not even realize you’re stuck in. When you truly understand yourself—not just your problems, but how you got here and what you’re really looking for—you’re in a much better position to make real changes that stick.

In our work together, you’ll have space to explore yourself openly—to say what’s really on your mind without worrying about being judged. We follow what matters to you and make sense of things together at your pace. When it’s helpful, we’ll also work on trying new approaches or taking action on what you’re discovering. This kind of therapy takes time, but what you gain—the self-awareness, the ability to see yourself and your relationships more clearly—doesn’t disappear when we stop meeting. It keeps working for you, helping you live in ways that feel more authentic and free.

Before becoming a counselor, I served in the military and worked at a global nonprofit. I also have training in theology and spiritual direction, though I don’t practice from any particular religious framework. My background has taught me to see therapy as a sacred encounter—a space where you can explore the deepest questions about who you are, what matters to you, and how you want to live, whatever your beliefs or background.