Trauma is defined as an emotional upset, injury, or behavioral state triggered by severe mental or emotional stress. This is a broad definition, as any actual or perceived event can cause trauma in our lives. Hurtful words, broken relationships, life-altering circumstances, abuse, illness, war, and any other hostile event that causes emotional and mental difficulties can create long-lasting traumatic impacts. With this in mind, most of us have experienced some type of trauma. At Mayfield Counseling, we provide the emotional, mental, and spiritual support necessary to heal from trauma. We use various techniques such as EMDR, mindfulness, relaxation, narrative and other experiential practices to help you learn new skills. There is hope for anyone who has suffered from a traumatic experience. Healing from the effects of trauma and diminished symptoms of flashbacks, nightmares, anxiety and fear is possible!
Contact one of our counselors today!