Do you ever find that you worry excessively about things that are not likely to happen? Do you feel tense and anxious all day with no reason? It’s normal to get anxious at times. However, if your worries and fears are so constant that they disrupt your ability to function and relaxing seems impossible, you may need help dealing with your anxiety. Excessive anxiety is common and drains your energy, interferes with sleep and wears out your body. At Mayfield Counseling we have helped many people learn to calm their anxious minds, relax, and lower their anxiety levels. We help clients improve their sleep hygiene and learn skills to restore peace in their lives.
Contact one of our counselors today!